Useful Links
Every now and then, a resource so useful comes along, it's impossible not to share 🦸!
Ok, so hands up, this is a shameless way of sharing some of the other bits and bobs I've put together elsewhere, in the attempt to help us all become 'well-beings'. I might add some links to other sites in the fullness of time, but this is new and a work in progress.
In other words, you're stuck with me for now! 😂
Interviews
Newsletters
Watch my interview with Katie White.
We talk about the impact laughter and play have on wellbeing for people of all ages.
Watch my interview with
Tony G. MBE
We talk about the power of self-expression in supporting our
wellbeing.
Watch my interview with
Andy Cope
We talk about post-traumatic growth, and the power of positive psychology.
Watch my interview with
Shonette Bason-Wood
We talk about Spread The Happiness, keeping a positive mindset...and dough disco!
Watch my interview with
Ivan Brett
We talk about playing games and chasing dreams, and why both are good for our us.
Watch my interview with
Christiaan Stirling
We talk about the useful purpose of unpleasant emotions, and happiness vs. positivity.
Together We Can...Be Well-Beings
The first one. Introducing the wellbeing newsletter, tips for coping with lockdown!
Together We Can...Find More Happy
Jam-packed with information, tips, tricks and ideas on how to bring more happiness into our lives.
Together We Can...Express Ourselves
The self-expression one!
Why is self-expression so important for wellbeing, and how can we express ourselves.
Together We Can...Be More Positivity
Positivity. Gratitude. Kindness. They're all linked, and tapping into them all helps our overall happiness.
Together We Can...Find Our Ikigai
A Japanese belief & way of life. How can we use the principles to help us. Plus, a first look at the 4 Pillars of Wellbeing.
Together We Can...Achieve Anything
People are capable of great things. But it doesn't happen on its own. Here we look at some strategies to help.
Tea@2
Other Links
Make sense of unpleasant emotions & harness that emotional energy to build resilience & embrace life's challenges.
Listen to me read each of the 7 Shelly and Friends stories, aimed at helping children understand their emotions.